Mini Moments: I've been seeing a lot of body positivity movements floating around lately, and I've been loving it. But I feel like...

I think it’s safe to say I live my life via chai tea lattes, and inspirational quotes. We know by now (hopefully) that my mantra is...

Introducing: Mini-Moments! A quick mini-moment talking about what we still need to work on, even if we're celebrating how amazing Canada...

I’m so tired of feeling like I’m on display anytime I dress up, or even dress down in a pair of shorts and a tank. I know I’m not the...

In my first interview episode, I sat down with Danika Frederick. An aspiring actress, her life was on one course, and one year ago that...

How you react when news breaks that another celebrity has taken their life has an effect that you might not have thought about. I’ve been...

I did it! We did it! Ten episodes. I read somewhere that a lot of startup podcasts struggle to make it past episode seven. So I’m...

TW: rape We all feel shame at some point in our lives. It’s a powerful emotion that can completely take over, if we let it. Shame feeds...

TW: sexual assault, child abuse In my most surprising and opening episode yet, I talk about my experience with childhood sexual abuse....

Mental illness affects everyone. Whether you deal with it yourself, or someone you know is battling with their mind; it affects everyone....

In one of my most vulnerable episodes so far, I talk about my history with my mother and how she was a beautiful woman, whom...

A few months ago, there was an Instagram nomination where people were encouraged to share five facts about themselves. I decided to take...

This week’s episode delves into my interesting health journey. Where I started from, which was not healthy at all, to where I ended up...

The vulnerability episode of this introductory series talks about how vulnerability is actually a strength. It can make you a better...

The optimism episode of this introductory series tries to get you to see the bright side. Yes, I acknowledge there is a lot of garbage in...

The truth episode of this introductory series asks the hard questions when we’re trying to figure out what the truth is. Do we lie to...

In this episode, I talk about what inspired this podcast, my thought process behind how I figured out what I wanted it to stand for, and...