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This week’s episode delves into my interesting health journey. Where I started from, which was not healthy at all, to where I ended up and what got me there. Some of you may not be interested in this topic, but I challenge you to come on this journey with me anyways. Health and fitness was not something I cared about - at all, but when I landed in emergency, it was something I quickly had to acknowledge and fix. I’ve always been a skinny, tiny person, but skinny doesn’t always mean healthy. I want to explain the balance I found in my life, and why I think you should too.

Key Points:

• The health and fitness industry can sometimes feel intimidating: you’re either with us with a six pack, or you’re against us with a six pack of donuts

• Skinny doesn’t always mean healthy

• High school is ridiculous - end point.

• Why is it so much more affordable to put garbage in your body, that fresh, proper produce?

• I was found unconscious in a soccer field in the middle of winter, when I learned I was anemic and prone to leukemia

• I have chronic migraines and I wouldn’t wish them on my worst enemy

• My body naturally repels against migraine triggers: chocolate, alcohol, wine

• Eight glasses of water a day is a good starting point, but take half your body weight in ounces, and that’s how much I think you should drink

• Add an extra 5 oz for every 15 minutes of exercise

• Chiropractic care works for me

• Winnipeg is known for our delicious, local restaurants

• Thank the universe for Pinterest, when trying to revamp your diet to being more healthy

• It’s possible to enjoy working towards a long life

• I just believe in living a balanced lifestyle

• Beating yourself up over a piece of cheesecake you had last week, isn’t what healthy is to me

Mentioned in this Episode:

• Red Lobster

• S’well Water Bottle

• FitBit App - you don’t need a fitbit to use it

• Meadowood Family Chiropractic

• Winnipeg: Best Local Restaurants

• Pinterest

• Sprouted Grain Bread

• Stella’s

• Caramilk Bar

• Josh Billings: Health is like money, we never have a true idea of its’ value, until we lose it

Thank you so much for choosing to spend time with me.

Come join our Facebook group, The Way I C It Community to engage in more conversation, and follow me on instagram, @misslinavee for more insight and updates!

If you have anything you want to tell me, or want me to touch on, you can also connect through the contact page

#podcast #episode #season1