TW: rape
We all feel shame at some point in our lives. It’s a powerful emotion that can completely take over, if we let it. Shame feeds on secrecy, and being hidden. So I use this episode to show you how I lit it up, and what can come out of life if you don’t let shame take control of what you think you deserve and what you’re capable of.
Key Points:
I carried a lot of shame in my life for a lot of different reasons
It multiplies the more you try to hide it or ignore it
Shame is not the same thing as fear, and they shouldn’t be confused with one another
Shining the light on your shame can sometimes be a rude, but necessary awakening
People can do bad things, but it doesn’t make them bad people
Rape isn’t defined by how it ends
We all poop. Every single one of us
Mentioned in this Episode:
Brene Brown: Shame hates it when we reach out and tell our story. It hates having words around it - it can’t survive being shared. Shame loves secrecy. When we bury our story, shame metastasizes.
Thank you so much for choosing to spend time with me.
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